Amount of Folate, food in Puddings, coconut cream, dry mix, instant, prepared with whole milk
Sweets
In 100 g (Grams) of Puddings, coconut cream, dry mix, instant, prepared with whole milk there is 4 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Puddings, coconut cream, dry mix, instant, prepared with whole milk.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
|
Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
|
Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
|
Spearmint, dried
|
530 µg
|
|
Puddings, coconut cream, dry mix, instant, prepared with whole milk
Puddings, coconut cream, dry mix, instant, prepared with whole milk is a type of Sweets. The most significant nutrients in Puddings, coconut cream, dry mix, instant, prepared with whole milk are listed below.
Water
|
73.4 g
|
73.4%
|
Energy (calorie)
|
117 kcal
|
|
Energy (joule)
|
490 kJ
|
|
Protein
|
2.9 g
|
2.9%
|
Total lipid (fat)
|
3.5 g
|
3.5%
|
Ash
|
1.2 g
|
1.2%
|
Carbohydrate, by difference
|
19.1 g
|
19.1%
|
Fiber, total dietary
|
0.1 g
|
0.1%
|
Calcium, Ca
|
100 mg
|
0.1%
|
Iron, Fe
|
0.15 mg
|
|
Magnesium, Mg
|
14 mg
|
0.01%
|
Phosphorus, P
|
200 mg
|
0.2%
|
Potassium, K
|
129 mg
|
0.13%
|
Sodium, Na
|
246 mg
|
0.25%
|
Zinc, Zn
|
0.33 mg
|
|
Copper, Cu
|
0.026 mg
|
|
Manganese, Mn
|
0.019 mg
|
|
Selenium, Se
|
2 µg
|
|
Vitamin C, total ascorbic acid
|
0.8 mg
|
|
Thiamin
|
0.033 mg
|
|
Nutrients in Puddings, coconut cream, dry mix, instant, prepared with whole milk